Aloha and Welcome to Ho'omanamana!  This practice is best received at least 20-30 minutes per day, if you don't have time for the full class.  There are brief 'labels' throughout the video if you wish to participate with shorter segments.  Each are approximately 10-15 minutes each.

Please note: Ho'omanamana is an opportunity to listen to deeper layers of your being in motion. It is not intended to be your only form of movement.

The Guided Meditation Journey is offered as an integration for the class. Resting on your back, allow the words to wash through you without having to actively listen.

Enjoy!

Ho'omanamana • Free Introductory Class

Guided Meditation Journey • Integration

Feel Free to be in touch;
Email: jody@LineageofLight.com
Information & Workshop Schedule:  www.LineageofLight.com
Online Courses:  LineageofLightOnlineSchool.com