Meditations Journeys of Embodiment Main

These Journeys are designed to bring you in a state of deep relaxation where the motion, sensation and energy of The Body Consciousness can be heard more easily.

Relax in a comfortable, quiet space on your back. Listening intently to the words is not necessary or even recommended. Let the words wash over you and through you, as you relax more deeply into yourself.

Give yourself ample time at the end to rest, and rise when you feel ready.