'Staying in Motion' Ho'omanamana • Archival Videos
Ho'omanamana • 'Online Retreat' January 2023
Ho'omanamana • January, 2023
Ho'omanamana is the practice of meeting our Cellular Being. It is the gathering and freeing of energies in our system to allow for more Life. It allows for limiting factors on the physical, mental, emotional and spiritual levels to be transmuted into contributing factors. This practice involves cultivating a deep listening, in motion.
Below is an Introduction to your first class of the Series, led by Kekoa Powers. Please let me know if you have any questions.
Introduction to Practice
January 9, 2023
January 16, 2023
January 23, 2023
January 30, 2023
•Relax all unnecessary tension as you move
•Allow the breath to be easy and natural (no manipulation)
•Pay attention to the 'inbetween' spaces
•Move in the practice with an open attention and with a sense of discovery
•Welcome all that arises