Taking Flight • Archival Videos
A Weekly Class in Ka'alele 'Au • September 2021
'Taking Flight' • September 3, 2021
Welcome! Ka'alele 'Au or 'Flying' is a mystical movement meditation that allows us to come into a deeper connection with Life. As each part of the body moves in the shape of Infinity, we are able to arrive cellularly in the Present Moment. Flying ignites our electromagnetic field, balances the right and left hemispheres of the brain, and shifts our vibrational field.
If you have not yet learned to 'Fly', be prepared to be patient with the process. This is a simple movement for the body, yet complex for the mind. It is an opportunity to transmute old patterning and strengthen our connection with our Body Consciousness.
Welcome! Ka'alele 'Au or 'Flying' is a mystical movement meditation that allows us to come into a deeper connection with Life. As each part of the body moves in the shape of Infinity, we are able to arrive cellularly in the Present Moment. Flying ignites our electromagnetic field, balances the right and left hemispheres of the brain, and shifts our vibrational field.
If you have not yet learned to 'Fly', be prepared to be patient with the process. This is a simple movement for the body, yet complex for the mind. It is an opportunity to transmute old patterning and strengthen our connection with our Body Consciousness.
'Taking Flight' • September 10, 2021
Aloha! Today, we stepped into the field of allowing the whole body to move together — every aspect 'beginning' and 'ending' together. This practice allows us to drop into the rhythm of the Infinite, which can be different in each moment! Enjoy.
Please note: One of the songs had to be muted for copyright reasons. Be sure to keep a steady rhythm in the silence.
Aloha! Today, we stepped into the field of allowing the whole body to move together — every aspect 'beginning' and 'ending' together. This practice allows us to drop into the rhythm of the Infinite, which can be different in each moment! Enjoy.
Please note: One of the songs had to be muted for copyright reasons. Be sure to keep a steady rhythm in the silence.
'Taking Flight' • September 17, 2021
Aloha! Today, we explored a few 'kaona' (depths) of the Infinite Motion of Ka'alele 'Au in our bodies, the cosmos and in the natural world around us.
Please note: Again, one of the songs had to be muted for copyright reasons. Be sure to keep a steady rhythm in the silence.
Aloha! Today, we explored a few 'kaona' (depths) of the Infinite Motion of Ka'alele 'Au in our bodies, the cosmos and in the natural world around us.
Please note: Again, one of the songs had to be muted for copyright reasons. Be sure to keep a steady rhythm in the silence.
'Taking Flight' • September 24, 2021
Aloha! Today, we discussed the 'container' of the movement which allows the energy of Creation to expand in optimum ways throughout your system and your life!
Keep in mind that as you adjust your movement, you may feel 'thrown off' on other levels as well. Continue in the dance between paying attention and relaxing as much as possible at the same time.
Please note: This time, 3 of the songs had to be muted for copyright reasons. Be sure to keep a steady rhythm in the silence.
Aloha! Today, we discussed the 'container' of the movement which allows the energy of Creation to expand in optimum ways throughout your system and your life!
Keep in mind that as you adjust your movement, you may feel 'thrown off' on other levels as well. Continue in the dance between paying attention and relaxing as much as possible at the same time.
Please note: This time, 3 of the songs had to be muted for copyright reasons. Be sure to keep a steady rhythm in the silence.
Mahalo for Your Presence!
I look forward to our next live gathering of Ka'alele 'Au. In the meantime, enjoy these videos as inspiration for your practice!
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Practice Recommendations
•Daily practice of at least 15 minutes of Ka'alele 'Au
•Notice any shifts in the way you are moving in your life:
physically, mentally, emotionally, spiritually
•Practice 'softening' the body both in the movement practice,
as well as every day life
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